Personalized Workshops
Workshops designed to be practical, strategic, and immediately useful.
Not every challenge requires therapy. Sometimes what’s needed is a focused, structured space where people can ask hard questions, gain new perspective, and leave with tools they can put into action right away. That’s the purpose of these workshops.
Each one combines real-world strategy with psychological insight, drawing from both professional expertise and lived experience. Whether you’re a parent navigating family dynamics, an individual facing transitions, or a couple wanting to strengthen intimacy, these workshops offer clarity and direction without the long-term commitment of therapy.
Workshops can be offered as a one-time session or a short series, always tailored to the needs of the group. Below are examples I’ve been called in to lead, along with custom options designed for specific situations.
Workshops designed to be practical, strategic, and immediately useful.
Sexuality is central to identity, connection, and wellbeing—yet it’s often shaped by silence, shame, or misinformation. These workshops create a safe, structured space for individuals and couples to explore intimacy and desire with openness and clarity. They are not therapy; they are educational, skills-based experiences that combine research with real-world strategies, helping participants strengthen both self-understanding and relationships. WORKSHOPS
The hardest part isn’t other people’s opinions—it’s learning how to keep your own. These workshops are designed for high-performing, thoughtful individuals who want more than surface-level coaching. Each combines strategy with mental health insight, addressing the anxiety, self-doubt, and pressure that make growth feel harder than it should. Participants leave with practical tools, renewed confidence, and a stronger sense of alignment.