Group Therapy
Healing through connection and shared experience.

Group therapy creates a unique kind of healing: the chance to sit with others who understand. In a supportive, professionally guided setting, participants learn from one another while also doing their own work. Groups may focus on betrayal trauma, intimacy, sexual health, or relational dynamics, blending education with lived experience.

I structure groups to feel both safe and transformative, combining therapeutic depth with practical learning. Approaches include:

Interpersonal Process Therapy: exploring how patterns play out in relationships, live in the group
Attachment Theory: understanding how relational styles shape connection and trust
Psychoeducation on Trauma & Sexual Health: blending knowledge with real-life application
Mindfulness & Somatic Practices (SE, MBSR): grounding participants in the body during vulnerable work
Compassion-Focused Approaches (CFT): reducing shame and building self-acceptance in a group setting

Groups provide a unique opportunity to heal through connection, accountability, and shared experience. I lead groups focused on:

Men’s groups for out-of-control sexual behavior (OCSB), offering education, accountability, and healthier ways to manage shame, secrecy, and compulsive patterns
Betrayal trauma and relational healing, providing validation and tools for partners working to rebuild trust and safety
Intimacy and sexual health, creating safe conversations about desire, avoidance, and re-connecting to pleasure
Relational dynamics, addressing patterns of defensiveness, conflict, or avoidance as they unfold in real time
Young adult process groups, supporting exploration of identity, sexuality, and family-of-origin patterns in a supportive setting
Anxiety, depression, and isolation, where the power of shared experience reduces shame and fosters accountability

A confidential space where respect and compassion come first
Validation from peers who “get it” because they’ve lived it too
A balance of learning, guided discussion, and open sharing
Opportunities to notice and shift relational patterns as they arise in the group
A sense of accountability and encouragement from others on a similar journey
Practical tools you can take back into your relationships and daily life