1. Boundaries Without Guilt

Protecting your energy while honoring your values.
This workshop helps participants stop over-accommodating, manage the guilt that makes boundaries hard, and hold limits that actually last. We connect practical skills with the deeper emotional triggers—like anxiety, shame, or fear of rejection—that often keep people stuck.

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2. The Art of Assertive Communication

Say what you mean—without apology.
Learn to advocate for yourself in personal and professional settings. This workshop focuses on clear, confident communication while unpacking how self-worth, people-pleasing, or anxiety shape your ability to speak up.

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3. Breaking Free from Narcissistic Dynamics

Knowledge, validation, and empowerment.
Whether in a family, workplace, or relationship, navigating narcissistic behavior can leave people confused, silenced, or doubting themselves. This workshop helps participants understand the patterns, name the manipulation, and walk away with concrete strategies for protecting themselves while rebuilding self-trust.

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4. What’s Next? Navigating Transitions with Clarity

For when success no longer feels aligned.
Designed for professionals or individuals in seasons of change. Participants identify what’s no longer fitting, clarify evolving values, and create a practical framework for next steps—while also addressing the self-doubt and anxiety that often surface in transition.

 

Custom Workshops

These are just examples of professional and personal growth workshops I’ve led. I also create custom offerings for specific audiences or needs. Past examples include:

• Understanding Intergenerational Trauma — how patterns of pain, resilience, and healing move through families.

• Stress, Anxiety, and the Nervous System — practical tools to regulate in the moment, with an understanding of the body’s role.

• Healing Self-Worth — moving beyond perfectionism, comparison, and old stories that hold people back.

• The Psychology of Burnout — identifying the roots of exhaustion and learning how to recover in sustainable ways.

Each workshop is designed to balance strategy and psychological insight, so participants walk away not only feeling understood, but equipped with tools they can immediately use.